If you want to avoid using gloves or whatever reason, there are several things you can do to deal with the demands of parkour on your hands.
Callouses
Corns can protect the hand , but also have a tendency to tear . This is both annoying and painful if you want to continue training. The best advice is to be proactive. You can reduce calluses in a number of ways and reduce the risk of tearing . The easiest way is to use inexpensive and widely available sand down pumice.
Corns can protect the hand , but also have a tendency to tear . This is both annoying and painful if you want to continue training. The best advice is to be proactive. You can reduce calluses in a number of ways and reduce the risk of tearing . The easiest way is to use inexpensive and widely available sand down pumice.
Injuries
Small cuts can be protected with tape. Generic athletic tape is useful for bruises and minor injuries. It can also be used for preventive measures . Here is a simple tutorial that shows how to stick a hand, if you have a corn or is about to break.
Small cuts can be protected with tape. Generic athletic tape is useful for bruises and minor injuries. It can also be used for preventive measures . Here is a simple tutorial that shows how to stick a hand, if you have a corn or is about to break.
After Training Sessions
There are a variety of ointments , balms and oils that can be useful for the care of your hands . Joshua Tree Climbing Salve and Climb On! Bar are both highly regarded in climbing and CrossFit communities.
There are a variety of ointments , balms and oils that can be useful for the care of your hands . Joshua Tree Climbing Salve and Climb On! Bar are both highly regarded in climbing and CrossFit communities.
If you want to avoid using gloves or whatever reason, there are several things you can do to deal with the demands of parkour on your hands Parkour Gloves.
Parkour Using Gloves
Callouses
Callouses can protect the hand but they also have a tendency to tear off. This is both annoying and painful if you want to continue training Glove Parkour. The best advice is to be proactive Parkour Gloves. You can reduce callouses in a number of ways and lessen the chances of them tearing. The simplest way is to use a cheap and widely available pumice stone to sand them down.
Parkour Using Gloves
Injuries
Small cuts can be protected with band aids Parkour Gloves. Generic athletic tape is highly useful for very minor scrapes and injuries. It can also be used for preventative measures. Here is a simple tutorial depicting how to tape a hand if a callous has or is about to tear Parkour Gloves.
Parkour Using Gloves
After Training Sessions
There are a variety of salves, balms, and oils that can be useful for taking care of your hands. Joshua Tree’s Climbing Salve and Climb On! Bar are both highly regarded in the climbing and CrossFit communities Parkour Gloves.
Parkour Gloves - Alternatives to the use of gloves in parkour
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